Mango leaves offer numerous health benefits when used as tea. Here are some of them:
1. Helps Lower Blood Sugar
Contains mangiferin, an antioxidant that helps regulate blood sugar levels.
Improves insulin sensitivity, making it beneficial for those with diabetes or those wanting to prevent it.
2. Boosts the Immune System
Rich in antioxidants that fight free radicals and strengthen immunity.
Contains vitamin C and flavonoids that enhance immune defense.
3. Aids Digestion
Helps with food digestion and toxin elimination from the body.
May assist with diarrhea and irregular bowel movements due to its antibacterial properties.
4. Promotes Relaxation and Reduces Stress
Has a natural calming effect, making it a great relaxing tea before bedtime.
Contains mangiferin, which supports brain health and helps combat stress.
5. Lowers High Blood Pressure and Cholesterol
Helps reduce bad cholesterol (LDL) while boosting good cholesterol (HDL).
Aids in relaxing blood vessels, making it beneficial for those with hypertension.
6. Has Anti-inflammatory and Antibacterial Properties
Helps reduce inflammation and fights infections.
Contains natural antibacterial compounds, making it useful in disease prevention.
How to Make Mango Leaf Tea
Ingredients:
5-7 fresh or dried mango leaves
2 cups of water
Instructions:
1. Wash the mango leaves.
2. Boil 2 cups of water, then add the leaves.
3. Let it simmer for 5-10 minutes.
4. Allow it to cool slightly before drinking. You may add honey for sweetness.
Drinking it in the morning or before bedtime can enhance its health benefits.
