PURSLANE'S HEALTH BENEFITS AND HOW TO USE IT

Purslane is a succulent annual trailing plant that grows in many countries because it thrives in poor soil. It can be eaten as a cooked vegetable and is great to use in salads, soups, stews or any dish you wish to sprinkle it over. Purslane is antibacterial, antiscorbutic, depurative, diuretic and febrifuge.

Soft, succulent Purslane leaves have more omega-3 fatty acids than in some of the fish oils. If you are a vegetarian and pledge to avoid all forms of animal products, then here is the answer! Go for this healthy dark-green leafy vegetable and soon you will forget fish!

Botanically, this herbaceous leafy vegetable belongs to the family of Portulacaceae and scientifically known as Portulaca oleracea.

Other common names in place for this green leafy are pursley, pigweed, or verdolaga.

Purslane is native to Indian sub-continent and now distributed widely across the continents but actually as a wild weed. There exist varieties of pursley with variation in leaf size, thickness, and leaf arrangement and pigment distribution. This hardy herb plant requires relatively less water and soil nutrients and grows well sunny climates. The plant grows up to 12-15 cm in height as a low-lying spread.

Purslane is widely grown in many Asian and European regions as a staple leafy vegetable. Its leaves appear thick, mucilaginous, and have a slightly sour and salty (piquant) taste. Leaves and tender stems are edible. In addition to succulent stems and leaves, its yellow flower buds are also favored, especially in salads.

Purslane seeds, appear like black tea powder granules, are often used to make some herbal drinks.

PURSLANE HEALTH BENEFITS

Like many other weeds, purslane is not only edible but also far more nutritious than many of the crops that we plant! Here’s just a few of the health benefits of purslane:

• Seven times the beta-carotene of carrots. It is an excellent source of Vitamin-A, (1320 IU/100 g, provides 44% of RDA) one of the highest among green leafy vegetables. Vitamin-A is a known powerful natural antioxidant and an essential vitamin for vision. It is also required to maintain healthy mucosa and skin. Consumption of natural vegetables and fruits rich in vitamin-A is known to help to protect from lung and oral cavity cancers. 
• Six times more vitamin E than spinach
• Fourteen times more Omega 3 fatty acids.
• Purslane is also a rich source of vitamin-C, and some B-complex vitamins like riboflavin, niacin, pyridoxine and carotenoids, as well as dietary minerals, such as iron, magnesium, calcium, potassium, and manganese.
• Furthermore, present in purslane are two types of betalain alkaloid pigments, the reddish β -cyanins, and the yellow β -xanthins. Both pigment types are potent antioxidants and have been found to have antimutagenic properties in laboratory studies. [Proc. West. Pharmacol. Soc. 45: 101-103 (2002)].

Purslane is also said to be a natural remedy for insomnia. It has many of the same health benefits as other leafy greens.

SERVING SUGGESTIONS AND PREPARATIONS:

In the market, buy fresh and healthy-looking purslane; look carefully for mold, yellow or dark spots as they indicate inferior quality. Go for organic produce whenever feasible.

Wash fresh leaves and stem in clean cold running water in order to remove any sand and insecticide/fungicide residues. After removing from water, mop it with a soft cloth to remove any moisture in them before storing in the refrigerator.

Purslane can be kept in the frige for about 3-4 days but should be eaten while the leaves are fresh and not wilted.

The stems and flower buds are also edible. Trim the tough stems near roots using a sharp knife. Cook under low temperature for a shorter period in order to preserve the majority of nutrients. Although antioxidant properties are significantly decreased on frying and boiling, its minerals, carotenes, and flavonoids may remain intact with steam cooking.

Here are some serving tips:

• Fresh, raw leaves can be used as salad and as vegetable juice.
• Fresh, tender leaves are used in salads. Sautéed and gently stewed stems and leaves served as a side dish with fish and poultry.
• It has also been used in soup and curry (Goni soppu curry) preparations and eaten with rice and ragi cake (ragi mudde) in many mouthwatering purslane recipes in South Indian region, especially in parts of former Mysore province of Karnataka state.
• Stir-fried and mixed with other like-minded greens such as spinach and vegetables, it makes favorite dishes.

Purslane contains oxalic acid, a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. 100 g fresh leaves contain 1.31 g of oxalic acid, more than in spinach (0.97 g/100 g) and cassava (1.26 g/100 g). It is, therefore, people with known oxalate urinary tract stones are advised to avoid eating purslane and certain vegetables belonging to Amaranthaceae and Brassica family. Adequate intake of water is therefore encouraged to maintain normal urine output.

OREGANO'S HEALTH BENEFITS

Oregano has been well known as part of traditional herbal medicines since thousands years ago. In modern world, there are a lot of researches and studies have been conducted in order to find the exact assurance about health benefits of oregano leaves to human health and below are the oregano’s benefits that have been listed.

1. Contains Anti-bacterial Properties

Carvacol in oregano is the reasons why this leaves has unique and aromatic smell but the function of carvacol is more than that. Many studies have been done and showed that carvacol is a compound with powerful antimicrobial effect. As contains anti-bacterial properties, oregano is essential to assist in fighting bacteria and preventing some diseases.

2. Acts as Anti-inflammatory

What people don’t know about inflammatory is this condition is actually the root of some serious diseases. However, based on a scientific study conducted by scientists at Bonn University, Germany, there is a compound called beta-caryophyllin found in oregano which could act as anti-inflammatory. To deal with the diseases is better to treat the inflammatory first.

3. Exhibits Anti-cancer Activity

Oregano contained some powerful antioxidants which is essential to fight free radicals. Antioxidants could be produced by the body but the amount is not going to be enough, that’s why consuming foods that are rich of antioxidants is highly recommended to fulfill the daily intake of antioxidant. Free radical is the reason behind the development of cancerous cell.

4. Contains Powerful Antioxidants Compounds

Thymol, the chemical that gives the strong and unique smell of oregano is actually a phytonutrient which also function as powerful antioxidant. Besides thymol there is also another phytonutrient which the same function, rosmarinic acid. Because of those two phytonutrient, per gram oregano has 42 times stronger antioxidant than apples.

5. Supports Immune System

Immune system is like a layer of protection that protects body from all kinds of external disturbance like viruses, bacteria, free radicals, viral infections and many more. The thicker the system is the better. Oregano as rich of antioxidants like thymol, rosmarinic acid and carvacol are good supports to immunity system.

6. Increases the Production of White Blood Cells

White blood cells are part of immunity system. The better the immunity system is functioning should be balanced with the production of white blood cells. Oregano which is rich of carvacol and thymol will assist in increasing the production of white blood cells in order to fight bacteria and other conditions caused by viral infections effectively.

7. Speeds Up Metabolism

Healthy metabolism is essential to make sure body is functioning properly. However, there are a lot of factors that are affecting the metabolism system; some factors will slow down the metabolism while others will speed up the process. Oregano contains some properties that could speed up metabolism so body could function optimally.

8. Accelerates Healing Process

One of the problems that people should face after illness has passed is recovery. During this healing process, human body is in weakest state and strengthening immunity system is important. Add some oregano to diet will make sure immune system is working optimally to provide one more layer of protection and the result is healing process will be accelerated. Thus, you can use oregano leaves tea.

9. Good for Digestive System

Surely you have known that all foods rich of fiber is good for digestion system. You would never guess that oregano also contains adequate amount of fiber, wouldn’t you? Well, though the amount is not a lot but it is enough to support digestive system to work optimally. Healthy digestive system will affect metabolism significantly.

10. Promotes Optimal Nutrients Absorption

The number of people who think before they eat is progressively increasing today but less people understand that unhealthy digestive system could disturb the optimal absorption of nutrients extracted from foods they have consumed. Foods rich of fiber will stimulates the motion inside the bowel system to make sure optimal nutrient absorption.

11. Natural Source of Omega 3 Fatty Acids

Omega 3 fatty acids are essential to human body but not many people know that omega 3 fatty acids are not only the product of the sea because oregano also contains relatively high content of omega 3 fatty acids. So, for you who cannot consume sea food due to some factors like allergic or simply don’t like it could get replacement of omega 3 fatty acids from oregano.

12. Rebalances Cholesterol Level

Do you know that oregano contains zero level of cholesterol? Well, it is only one of the reasons why people with cholesterol problem should add oregano to their daily diet. Others reasons are because oregano contains omega 3 fatty acids hat could assist in rebalancing cholesterol level. So, in other words, oregano is one of those foods recommended for people with cholesterol problem.

Also read: Foods That Lower Cholesterol Level

13. Prevents Heart Attack
14. There are a lot of factors that could cause heart attack from inflammatory condition, cardiovascular problem; the spike of cholesterol level up to heart is forced to work too hard due to disturbance in the artery. Oregano contains compound called beta-caryophyllin which could act as anti-inflammatory, oregano also contains omega 3 fatty acids that are good to control cholesterol and all cardiovascular conditions so it is effective to prevent heart attack.

14. Reduces the Risk of Stroke

Strokes are the other form of heart attack. If in heart attack, heart is the one attacked, in stroke, brain is the one attacked. The factors that cause stroke is almost similar to factors that cause heart attack. So, for you who are currently having problems with the cardiovascular system and intend to reduce the risk of stroke, adding dried oregano leaf tea to daily diet is highly recommended.

15. Promotes Proper Blood Clotting

Blood clotting got its bad reputation because sometimes they were formed in the location they’re not supposed to be there like in the artery that will disturb the blood circulation. However, without the ability of blood to clot, when you’re finger cut even by paper, the blood will keep bleeding and never stop which is scary. Oregano contains some properties that promote proper blood clotting.

16. Controls Blood Pressure

One of the most amazing things that oregano could do to your life is assisting in controlling blood pressure. It is not an easy task but since oregano could blend perfectly with other foods like it is easy to add oregano as part of daily diet and deal with all the negative effects of sodium that enter your body.

17. Natural Body Detox

What you need to detoxify your body? Most people will rightly jump to some detox supplement products they’ve heard somewhere. Well, actually what you really need to detoxify your body is foods that are rich of minerals like calcium, iron, manganese and then vitamin K and fiber. Surprisingly oregano is packed with minerals, vitamin K and fiber so it is an alternative solution to detox your body naturally.

18. Speeds Up Toxin Elimination

It is almost impossible to avoid toxin at all cost with some much foods you should consume in daily basis. It is important for you to remember that even the healthiest food in the world contains toxin that harmful for your body. The solution is not avoiding the food but how to speed up the toxin elimination and oregano which is rich of minerals is the best solution available in this matter.

19. Good for Liver Health

It is true that too much toxin in your body could be harmful for your liver health because liver will be forced to work too hard to eliminate those toxins. However, just by adding oregano to your daily food, there are some properties found in oregano is effective in helping your liver to eliminate toxin, so it will not work too hard.

20. Treats Urinary Track Disorder

When your liver is not working properly, urinary track disorder is the direct effect that could happen. However, for those who have been diagnosed with this condition could ease up the symptoms by consuming oregano in daily basis because as anti-inflammatory it could treat urinary track disorder efficiently and at the same time assisting liver to keep working optimally to treat the disorder completely.

21. Promotes Bone Health

To promote bone health, you cannot just simply consume anything with calcium because studies and researches stated that for bone health, there are some factors that should be covered as well like its density, its growth and the stock of minerals during old ages should be enough. Oregano is rich of minerals that are essential for bone health and also contains vitamin K to promote the bone growth and maintains the bone density.

22. Prevent Osteoporosis

Don’t just rely yourself to calcium when it comes to bone health but you should consume foods that could make sure your body got enough calcium and minerals essential to bone health during your old age. The ability of bones to stock minerals is also important and vitamin K found in oregano will make sure you that and prevent osteoporosis to occur today as well as later when you’ve reached senior age.

23. Increases the Level of Hemoglobin

What do you know about hemoglobin? It is actually essential protein found in red blood cells which has function to distribute oxygen throughout the body cells. That’s why the level of hemoglobin in your body will affect the amount of oxygen distributed to your body. Surely you know how important oxygen to your body is and oregano has properties that could assist in increasing the level of hemoglobin.

24. Helps in Oxygenating Body Cells

This point is closely related to the previous point because oregano actually has some essential compounds that promotes the production of certain protein best known as hemoglobin that has main function to distribute oxygen to all body cells. In other words, just by adding oregano to your food daily, it helps oxygenating your body cells.

25. Natural Energy Booster

There are two reasons why oregano is highly recommended as natural energy booster, first is because it could speed up metabolism and second is because it contains vitamin B6. Healthy metabolism is what you need in the morning to boost your energy so you will feel energized all day long.

26. Eases Up Menstrual Cramps

Menstrual cramps could be very annoying sometimes, especially for women with busy schedule and at the same time they should deal with the cramps. Well, now you could say goodbye to menstrual cramps just by adding oregano to daily diet.

27. Aids for Irregular Menstruation

Though more studies are still strongly required for further proofs but many women have enjoy the benefits of oregano in aiding their irregular menstruation period.

28. Decreases the Negative Effects of Menopause

Some negative effects of menopause are something that you shouldn’t take for granted like breast cancer. As rich of antioxidants oregano is good in fighting cancerous cells and some studies have proven that adding oregano as daily diet could decrease the risk of breast cancer suffered after menopause.

29. Treats Respiratory Tracks Disorder

Asthma is one of the conditions of respiratory track disorder. It is not an easy condition to treat but much easier to avoid by putting away all things that could be the trigger of the allergic reaction. Oregano contains some properties that could act as anti-allergic that could treat this condition optimally. Though of course there are some words of cautions related to allergic you should aware too.

30. Natural Treatment for Cold

The strong and unique aroma of oregano comes from certain chemicals found like thymol, limonene and ocimene. Those chemicals are also potent in treating cold caused by viral infections.

31. Easy Solution to Sore Throat

Sore throat is probably not a serious condition but it is really uncomfortable and if it is not treated properly could lead to more uncomfortable conditions like fever and cold.

32. Treats Mild Fevers Effectively

Oregano also found in the form of oil that could function as health tonic. It is because oregano oil is so rich of carvacol that is effective in treating mild fever. What you need to do is just stirring some oregano oil with your favorite hot drink, like tea will help you treating fever, although consulting your doctor with your condition is still necessary.

33. Helps in Having A Good Night Sleep

Thymol is one of the chemicals found in oregano that responsible to the aromatic smell of oregano. Surprisingly, if you have problem with your sleep, adding oregano to your dinner could help you having a good night sleep because thymol also has function to sooth your body while you’re sleeping.

34. Prevents Anemia

As rich of manganese and iron, oregano is also effective to prevent anemia by making sure the production of red blood cells are in the right level so body will get enough blood and you could say goodbye to anemia completely. Though in acute level, you should contact your doctor for more intensive treatment.

35. Beauty Solution for Healthy Skin and Shiny Hair

Why oregano is good for skin because it has all properties best known as antifungal, antiseptic and of course antioxidants which are good for skin. The antifungal and antiseptic are effective to treat skin conditions while antioxidants are essential to keep the skin cells healthy and promote the cells regeneration.

Cautions of Oregano

Aside from the long list of health benefits of oregano leaves, there are some cautions of oregano you should aware of as well. Proper consumption is the key so you could enjoy all the benefits of oregano because over consumption is never good for your body.

• Oregano is possible interfere the absorption of iron in the body.
• During pregnancy, women is better to avoid oregano especially oregano oil.
• Those who have been diagnosed to be allergic to mint leaves should avoid oregano leaves as well.
• Too much oregano could cause stomach upset to those who suffer weak stomach.

Oregano is better to be consumed in dried leaves form so it is easy to store oregano in your kitchen to spice up your foods or used as home remedies. From today, try to add oregano in your daily diet and enjoy all the health benefits of oregano leaves rightly from your dining table.

PURSLANE: CURE FOR DIABETES?

THIS IS PURSLANE OR GULASIMAN

The leaves are a very rich source of omega-3 fatty acids which prevents heart attacks and strengthens the immune system. Distinguishing Features: This nutritious weed has a distinctive thick, reddish stem and succulent, green leaves. Flowers: Purslane has yellow flowers that occur singly or in small terminal clusters.

Sa Pilipinas madalas iniignore natin ang weeds na eto o tatawanan kapag sinasabi na kinakain eto dahil akala natin isang damo lang na pakalat kalat at tumutubo sa mga sandy area.
Pero ang hindi natin alam in abroad this weeds are expensive and goes export.. yung employer ko dati my diabetes, her doctor recommended na purslane ang kainin daily salad nya..kaya yun nawala na ang diabetes .Just search about this weeds at tiyak you fall in love to this weeds. Sa mga mahilig mag collagen.. purslane na ang daily salad nyo free collagen na yan.. sa mga mababa ang libido yan na ang sagot. If mapopulace sa Pinas ay mapasok sa market. Mababawasan ang malnutrition..
Gulasiman or Purslane is also a rich source of vitamin-C, and some B-complex vitamins like riboflavin, niacin, pyridoxine and carotenoids, as well as dietary minerals, such as iron, magnesium, calcium, potassium, and manganese.

WORTH TO SHARE BAKA ETO NA ANG SAGOT SA MGA PASYENTENG MAY DIABETES!

A new study has confirmed the anti-diabetic properties of the purslane herb extract Portulaca oleracea L.

Purslane
Researchers at the University of Applied Sciences Upper Austria, led by Julian Weghuber PhD, investigated extracts prepared from seven different plants reported to exhibit anti-diabetic effects via GLUT4 (glucose transporter protein type 4) translocation-inducing properties. Induction of GLUT4 translocation without insulin is considered a key aspect to decrease elevated blood glucose levels in persons with diabetes.

In vitro models

By combining established in vitro models with modern fluorescence microscopy and atomic force microscopy, the effect of purslane and other herb extracts on cellular glucose uptake has been studied extensively.

Reducing blood glucose levels

Researchers found that only two substances, among which one is purslane extract, led to enhanced GLUT4 translocation including plasma membrane insertion, and glucose uptake in established cell models. Moreover, both extracts resulted in a distribution and clustering of GLUT4 in the plasma membrane similar to that of insulin, and appeared to reduce blood glucose levels in a living organism.

Purslane

Frutarom Health BU manufactures Portusana, a scientifically supported and unique purslane extract that captures the benefits of this ancient plant. Rich in valuable nutrients, purslane is known as a healthy culinary plant throughout the world, and is treasured for its anti-diabetic properties in Near Eastern folk medicine. Frutarom Health BU’s purslane extract, Portusana, was included in the Weghuber study.