WHY IT IS BETTER TO DRINK WARM WATER INSTEAD OF COLD

DRINK WARM WATER FIRST THING IN THE MORNING INSTEAD OF COLD

A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems. Such as:
.
01. Migraine
02. High blood pressure
03. Low blood pressure
04.Pain of joints
05. Sudden increase and decrease of heartbeat
06. Epilepsy
07. Increasing level of cholesterol
08. Cough
09. Bodily discomfort
10. Golu pain
11. Asthma
12. Hooping cough
13. Blockage of veins
14. Disease related to Uterus & Urine
15. Stomach problems
16. Poor appetite
17. Also all diseases related to the eyes, ear & throat
18. Headache

HOW TO USE WARM WATER:
Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. You may not be able to make 4 glasses at the beginning but slowly you will.


NOTE: DO not eat anything 45 mins after taking the water.
The warm water therapy will resolve the health problems within reasonable period such as:
.
✔ Diabetes in 30 days
✔ Blood pressure in 30 days
✔ Stomach problems in 10 days
✔ All types of Cancer in 9 months
✔ Blockage of veins in 6 months
✔ Poor appetite in 10 days
✔ Uterus and related diseases in 10
days
✔ Nose, Ear, and Throat problems in 10 days
✔ Women problems in 15 days
✔ Heart diseases in 30 days
✔ Headache/migraine in 3 days
✔ Cholesterol in 4 months
✔ Epilepsy and paralysis continuously in 9 months
✔ Asthma in 4 months

COLD WATER IS BAD FOR YOU:
If cold water does not affect you at young age, it will harm you at old age.
.
* Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.
* It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.
* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.


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Lagundi Leaves- Health Benefits and Uses

Lagundi Leaves: Health Benefits and Uses

Lagundi, also known as Vitex negundo, is a widely known medicinal plant in the Philippines and other tropical regions. For centuries, it has been a trusted natural remedy in traditional medicine, thanks to its versatile health benefits and numerous uses. Whether as tea, syrup, or topical treatment, lagundi remains a staple in many households for addressing various ailments. Let’s explore the wonders of lagundi leaves, their health benefits, and practical applications.

Health Benefits of Lagundi Leaves

1. Relief for Respiratory Conditions

Lagundi is primarily known for its effectiveness in managing respiratory ailments such as coughs, colds, asthma, and bronchitis. It acts as a natural expectorant, helping to loosen mucus and ease breathing. The Philippine Department of Health (DOH) recognizes lagundi as an herbal medicine for respiratory issues.

2. Anti-Inflammatory Properties

Lagundi leaves are packed with anti-inflammatory compounds that help reduce swelling and pain. This makes them useful in managing conditions like arthritis, muscle pain, and other inflammatory disorders.

3. Fever Reduction

As a natural antipyretic, lagundi is commonly used to lower fever. Drinking lagundi tea or taking lagundi-based syrups can help regulate body temperature and provide relief.

4. Antibacterial and Antiviral Properties

Lagundi leaves contain compounds that inhibit the growth of bacteria and viruses, making them useful in combating infections. This property enhances its effectiveness in treating wounds and skin conditions.

5. Menstrual Pain Relief

Traditional medicine practitioners often recommend lagundi for women experiencing menstrual cramps. Its natural analgesic properties help alleviate pain without side effects.

6. Skin Health

The leaves can be used to treat minor wounds, burns, and skin infections due to their antiseptic properties. They also promote faster healing of cuts and abrasions.

7. Stress and Anxiety Relief

Lagundi has calming effects that can help alleviate stress and anxiety. Drinking lagundi tea may aid in relaxation and better sleep.

8. Digestive Support

Lagundi tea is also believed to help with stomach aches and digestive issues, such as diarrhea and dysentery.

How to Use Lagundi Leaves

1. Lagundi Tea

Boil fresh or dried lagundi leaves in water for 10–15 minutes.

Strain and drink the tea while warm. It is especially effective for colds, coughs, and fever.

2. Lagundi Syrup

Many commercially available herbal syrups use lagundi as the main ingredient for treating respiratory problems.

3. Topical Applications

Crush fresh lagundi leaves and apply them directly to wounds or swollen areas to reduce pain and inflammation.

You can also create a poultice by boiling leaves, cooling them, and applying to the affected skin.

4. Steam Inhalation

Boil lagundi leaves and inhale the steam to relieve nasal congestion, asthma, or sinusitis.

5. Capsules or Tablets

For convenience, lagundi is available in supplement form at many health stores and pharmacies.

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Precautions and Considerations

While lagundi is generally safe for use, it’s important to consult a healthcare professional before integrating it into your routine, especially if you’re pregnant, nursing, or taking medications. Overconsumption may lead to mild side effects such as nausea or stomach upset.

Conclusion

Lagundi leaves are a powerhouse of natural remedies, offering a wide range of health benefits for respiratory, inflammatory, and skin-related conditions. Its versatility, coupled with its availability in tropical regions, makes it a valuable part of traditional medicine. Whether used as tea, syrup, or topical application, lagundi continues to be a reliable herbal ally in promoting health and wellness.

Incorporating lagundi into your daily life can be a step toward a healthier, more natural way of living. However, always ensure proper usage and consult professionals for best results.