A Healing Detox & ImmuniTEA for Inflammation, Immunity, and Digestion

Sip to Wellness: A Healing Detox & ImmuniTEA for Inflammation, Immunity, and Digestion

When your body feels off-balance—whether it’s due to stress, poor diet, or simply the changing weather—a gentle, natural reset can make all the difference. Enter: Detox & ImmuniTEA, a warming, healing tea that not only comforts the body but also supports inflammation relief, digestion, immunity, and overall wellness.

Why Inflammation Matters

Inflammation is your body's way of fighting off infection, injury, or stress. In the short term, it's a helpful defense mechanism. But when inflammation lingers too long, it can start causing trouble—interfering with digestion, draining your energy, and affecting your overall health. That’s where natural healing remedies come into play.

This tea combines powerhouse ingredients that have been used in traditional healing for centuries. With the perfect blend of anti-inflammatory spices and immune-boosting flavors, it’s ideal for sipping in the morning, after meals, or whenever you’re feeling under the weather.

The Recipe: Detox & ImmuniTEA

Ingredients:

1-inch piece fresh ginger, crushed

1-inch piece fresh turmeric, crushed

A pinch of black pepper

1/8 to 1/4 tsp cinnamon (or 1 stick)

Juice from 1/2 lemon

1–2 tsp honey or maple syrup (optional)

Hot water

Instructions:

1. Boil your water.

Start with fresh, clean water and bring it to a boil.

2. Crush the ginger and turmeric.

This helps release their healing juices and maximize their benefits.

3. Combine ingredients.

In a cup or heat-proof jar, add the crushed ginger and turmeric, cinnamon, and a pinch of black pepper.

4. Steep with hot water.

Pour the hot water over the mixture and let it steep for 10–15 minutes.

5. Strain and cool.

Remove the solids and allow the tea to cool slightly.

6. Add the finishing touches.

Stir in the lemon juice, and if desired, a bit of honey or maple syrup for natural sweetness.

7. Sip slowly and enjoy.

Let the warmth and nourishment of this tea flow through you!

The Benefits at a Glance:

Ginger & Turmeric: Powerful anti-inflammatory and antioxidant effects

Black Pepper: Enhances absorption of curcumin from turmeric

Cinnamon: Helps balance blood sugar and adds a comforting aroma

Lemon Juice: Boosts vitamin C and alkalizes the body

Honey/Maple Syrup: Adds soothing sweetness (and extra antioxidants)

Final Thoughts

Nature often provides the best remedies, and this tea is a beautiful example. Whether you're feeling run down, bloated, or just need a wellness boost, Detox & ImmuniTEA is a soothing ritual to support your body and mind.

Try making it part of your daily routine—and sip your way to better health.

The Wonder Herb for Diabetes, Heart Diseases, Blood Pressure & More

SERPENTINA

Indian snakeroot

Medicinal Plant

Description

Rauvolfia serpentina, the Indian snakeroot, devil pepper, or serpentine wood, is a species of flower in the milkweed family Apocynaceae. It is native to the Indian subcontinent and East Asia. Rauvolfia is a perennial undershrub widely distributed in India in the sub-Himalayan regions up to 1,000 metres. Source:Wikipedia

Scientific name: Rauvolfia serpentina

Family: Apocynaceae

Order: Gentianales

Kingdom: Plantae

Rauwolfia (Rauwolfia serpentina), also spelled ravolphia, is a medicinal plant in the milkweed family. The root of the plant is ground into a powder or sold in tablets or capsules. It is a compound commonly used in Asian medicine, which includes traditional Ayurvedic medicine native to India.

The Wonder Herb for Diabetes, Heart Diseases, Weight Loss & More

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This plant, Serpentina is widely popular today in the Philippines. This plant brings a lot of health benefits. One of the chemicals in Serpentina is the same as a prescription called reserpine, an indole alkaloid, antipsychotic, and antihypertensive that has been used for the control of high blood pressure, relief of psychotic symptoms and etc. It also labelled as “King of Bitters” because of its extremely bitter taste.
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BENEFITS

ANALGESIC – pain killer

ANTI-INFLAMMATORY – reduces swelling

ANTIBACTERIAL – has a remarkable effect in reducing diarrhea and other bacterial infections

ANTIMALARIAL – helps prevent parasite infection and multiplication in the blood stream

ANTIHEPATOTOXIC AND HEPATOPROTECTIVE – eliminates liver toxins and protects liver and gall bladder

ANTIPYRETIC – reduces fever

ANTITHROMBOTIC – blood clot prevention. Helps prevent heart attack.

ANTIVIRAL – inhibits viral activity including HIV (further studies are being made)

ANTIOXIDANT – fights free radicals

CARDIOPOTECTIVE – protects heart muscles

CHOLERETIC – increases the flow of bile

CONSTIPATION

DEPURATIVE – cleans the system especially the blood stream

EXPECTORANT – releases mucus in the respiratory system

HYPOGLYCEMIC – lowers blood sugar and protect against diabetes

IMMUNE ENHANCER – increases immune system

JOINT PAINS

SPASMS IN THE LEGS due to poor circulation

TROUBLE  SLEEPING (insomnia)

NERVOUSNESS, anxiety, insomnia and certain mental diseases: it can depress the central nervous system. It was shown to decrease episodes of agitation, excitement, hallucinations, and withdrawal symptoms.

MENTAL DISORDERS such as schizophenia

THYROID- Serpentina is good for thyroid: Serpentina root extract may ameliorate T4-induced thyrotoxicosis with little or no hepatotoxic effects. It is therefore suggested that this plant extract might be considered for the treatment of hyperthyroidism.

ANTIVENOM or antitoxin for animal bites

PROMOTE UTERINE CONTRACTIONS 

GOOD for  THE LIVER

To reap all these benefits, our common healing practice is to eat five (5) big leaves of fresh Serpentina or six (6) small leaves, thrice (3x) a day. 

It may also be taken as tea but the infused leaves should be eaten as well three (3x) a day. 

You may start with a few leaves as it takes a while to get used to it.

Despite all its virtues, there should be some caution in taking Serpentina, especially, among the following:

1. Should not be taken by patients taking aspirin or any blood thinner medication since Serpentina is also a blood thinner.

2. Pregnant and lactating mothers should avoid this since Serpentina is an abortifacient. While there is no actual study on adverse effects on lactating mothers, it is better not to risk.

3. Individuals with Auto-immune diseases like multiple sclerosis, lupus, rheumatoid arthritis, etc. should avoid taking this.

If Serpentina is taken regularly and continuously, it is important to note also that it should be limited to only three (3) months for adults and one (1) month for children, whether in capsule or fresh form. It has side effects like swollen lymph glands, serious allergic reactions and elevation of liver enzymes. Too much of everything is unsafe.

What is the side effect of serpentina?


It contains chemicals that have been shown to cause low blood pressure and slow heart rate. Long-term use can cause depression. Other possible side effects of Indian snakeroot include nasal congestion, changes in appetite and weight, nightmares, drowsiness, and loose stools.

When should I take serpentina?


The typical dose is 600 mg/day, taken about 1 hour before bedtime. Since the use of rauwolfia results in a decrease of monoamine activity, those who take this compound should be monitored for the possible onset of depressive symptoms.

Food and alcohol interactions

You can take serpentina with or without food. If you experience an upset stomach, taking this medication with meals may prevent discomfort. In addition, it is important to drink plenty of water.

Do not take serpentina with alcohol. Taking these together may increase CNS depression. Signs and symptoms of CNS depression include drowsiness, sedation, slowed heart and breathing rate, and inability to make decisions.