LEMONGRASS: USES AND ITS BENEFITS TO HEALTH AND WELLNESS

Cymbopogon, better known as lemongrass, is a genus of Asian, African, Australian, and tropical island plants in the grass family. Some species are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemons. Wikipedia

Scientific name: Cymbopogon

Rank: Genus

Higher classification: Grasses

What is Lemongrass?

Lemongrass (Cymbopogon citratus) is a tall, perennial grass in a class of about 45 species of grasses native to the tropical and sub-tropical climates of Asia, Australia and Africa. India is the highest producer of lemongrass (producing over 2 million pounds per year), where it is cultivated along the mountain range of the Western Ghats and beside the foothills of Arunachal Pradesh and Sikkim in the Himalayan mountains.

How it Grows

Lemongrass has red base stems and can grow up to 10 feet in its favored habitat. The greatest time of growth for lemongrass is during the summer in moist, rich soil. If you're thinking of planting lemongrass, just remember its roots tend to take over in a garden, so physical barriers should be put up whenever planting the grass near other plants.

Each stalk of lemongrass has several layers, each growing tightly wrapped around its core. The top layers are tough and green like a corn husk's outer layer. When peeled away, you will find the familiar inner white core of the lemongrass stalk, which best for cooking.

What to Look For

When buying lemongrass, it’s important to keep a few essential facts in mind:

• Look for firm stalks; stalks that are soft or rubbery will not yield good flavor.
• The lower stalk should be a pale yellow, while the upper stalks are green.
• Stay away from lemongrass that has brown outer leaves.

Once you’ve selected your lemongrass, consider these storage tips:

• If you find your stalks have dried out, place them into pots of soil. Within ten days or so, they will grow new, bright-green blades.
• Good-quality lemongrass can be stored in the refrigerator, tightly wrapped, for up to two weeks.
• Lemongrass freezes well. Some of the aroma and freshness may be lost when frozen for long periods of time, but the unique flavor will remain and the grass will be easier to cut.
• Lemongrass stalks can also be cut into small pieces and dried. These dried pieces should be stored in airtight jars then used as is or ground to a powder before incorporating into a dish.

Lemongrass Processing:   Steaming → Cutting → Withering → Drying

How to Use Lemongrass

IN FOOD

The lower stalk of the lemongrass is widely used as an herb in cooking in Asian cuisine. Its mild citrus flavor is can be used in soups, poultry, beef and seafood dishes in its fresh, powered or dried format. When cooking with lemongrass, it’s usually best to remove all the outer layers, leaving just the tender white inner stalk. Many recipes call for “bruising” or bending the lemongrass several times to help release the flavor.

AT HOME

The oil extracted from lemongrass can be used for several different household purposes.

The characteristic bright citrus smell of the oil makes its beneficial for scenting soaps, detergents and insect repellent. The major use of lemongrass oil is as a source of citral, which is a popular ingredient in perfumes, cosmetics and beverages.

Lemongrass oil is most often used as a natural pest repellent in gardens to ward off insects. Despite its ability to repel insects, honeybees are attracted to the pheromones of the oil. This characteristic of the oil can be beneficial when trying to attract and capture swarms of bees. The oil is also used as an insect repellant ingredient in sprays, candles, soaps and aromatherapy. Research studies have shown the oil to have strong anti-bacterial and anti-fungal properties, making it an essential ingredient in household disinfectants.

Recipes

There are many ways you can harness the flavor and aroma of lemongrass at home. Here are some of our favorite recipes featuring lemongrass. Enjoy!

FRESH LEMONGRASS TEA

Ingredients:
3 stalks fresh lemongrass
Raw sugar, honey or other sweetener
Twists of lemon (optional)

Directions:
In a large teapot, combine the lemongrass with about 6 cups of rapidly boiling, fresh water. Cover the teapot with a thick towel and allow it to steep for 5 to 10 minutes, or until very aromatic. Strain the liquid into a teacup, sweeten and serve with a twist of lemon, if desired.

LEMONGRASS BUG SPRAY

Ingredients:
2 oz. distilled or boiled water
1 oz. witch hazel or vodka
30 drops lemongrass essential oil
25 drops peppermint essential oil
15 drops tea tree essential oil
1 teaspoon jojoba oil

Directions:
Fill a clean 4 oz. spray bottle fill with the water. Add the witch hazel or vodka, then add about 50 to 75 total drops of your various essential oils. Shake well. Spray onto exposed skin and/or clothing, avoiding eyes and mucous membranes. Reapply every 2 hours, or as needed. Store in a dark bottle, away from heat or sunlight.

Uses and Benefits of Lemongrass for Health and Wellness

Lemongrass (Cymbopogon citratus) is a tropical plant widely used for its culinary, medicinal, and therapeutic properties. It is rich in antioxidants, vitamins, and essential oils that contribute to its numerous health benefits.

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Common Uses of Lemongrass

1. Culinary Uses

Flavoring agent: Used in soups, teas, curries, and marinades for its citrusy flavor.

Tea: Brewed into a refreshing herbal tea.

2. Medicinal Uses

Treats digestive issues like bloating, indigestion, and stomach cramps.

Relieves cold and flu symptoms due to its antimicrobial properties.

3. Aromatherapy

Used in essential oils to reduce stress, anxiety, and fatigue.

4. Skincare

Lemongrass oil is added to soaps and creams for its antibacterial and antifungal properties.

Reduces acne and helps tone the skin.

5. Insect Repellent

Acts as a natural mosquito and insect deterrent when used as a spray or oil.

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Health Benefits of Lemongrass

1. Rich in Antioxidants

Helps fight free radicals, reducing oxidative stress and inflammation.

2. Supports Digestion

Stimulates the digestive system and alleviates gastric discomfort.

3. Detoxification

A natural diuretic that helps flush out toxins and reduce water retention.

4. Relieves Pain and Inflammation

Contains compounds like citral and geraniol that ease pain, arthritis, and muscle aches.

5. Boosts Immunity

Antimicrobial properties help fight infections and boost overall immunity.

6. Promotes Better Sleep

The calming effects of lemongrass tea or oil can improve sleep quality.

7. Regulates Blood Pressure

Helps lower cholesterol and maintain healthy blood pressure levels.

8. Weight Management

Lemongrass tea aids in metabolism and promotes fat loss.

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How to Use Lemongrass

1. As Tea

Boil fresh or dried lemongrass in water for 5–10 minutes. Add honey or lemon for flavor.

2. In Cooking

Use stalks in soups, curries, or stir-fries.

Ground lemongrass can be used as a spice.

3. Essential Oil

Diffuse for aromatherapy or dilute with a carrier oil for massage.

4. Topical Application

Add a few drops of lemongrass oil to skincare products or use as a natural bug repellent.

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Precautions

Avoid excessive consumption as it may cause dizziness or stomach upset.

Pregnant and breastfeeding women should consult a doctor before use.

Perform a patch test when using lemongrass oil to avoid allergic reactions.