MALUNGGAY (MORINGA) THE SUPER POWER ORGANIC HEALTHY FOOD WE SHOULD BE EATING

Popular in the traditional medicine of many South East Asian countries, the Moringa Oleifera is now becoming famous in the rest of the world for the numerous health benefits it offers. Every single part of the plant from the roots to the fruits can be consumed and is absolutely packed with nutrients and anti oxidants. Keep reading to learn more about the advantages of eating the Moringa plant, all of which are now backed by science.

1. Stuffed With Nutrients

Just eating a few handfuls of the Moringa leaves can supply you with proteins, vitamins A, B and C, iron, riboflavin and magnesium.

2. Prevents Oxidative Stress

Oxidants in the body can cause a chemical reaction called oxidation which produces free radicals. This can cause a lot of damage to our cells. The leaf of the Moringa plant is full of antioxidants which can prevent this from happening. Consuming an extract from the leaf or even taking it in powder form can increase the levels of antioxidants in your blood.

3. Anti Inflammatory Benefits

While it is a defensive measure against infection, inflammation can cause a variety of issues like increase in blood sugar levels, cardiac problems and morbid weight gain. From research on animals, experts have discovered that the Moringa leaf can significantly decrease inflammation as it suppresses inflammation causing substances within the body.

4. Reduces Risk Of Diabetes And High Cholesterol

Various studies have shown that the isothiocyanates present in the Moringa leaf can reduce the level of blood sugar in the body thereby reducing the risk of getting diabetes and all its complications. Consuming Moringa can also reduce the level of cholesterol in the body and consequently bring down your chances of suffering from cardiac problems.

5. Keeps The Liver Healthy

The liver filters impurities from the blood, metabolizes drugs, synthesizes proteins and performs a host of other important functions. All of this is only possible when the liver enzymes are at stable levels. The polyphenols in the Moringa plant can prevent oxidative stress, reduce the risk of liver damage and even stabilize the enzyme levels.

6. Improves The Functioning Of The Brain

With all its nutritive benefits, the Moringa plant prevents oxidative stress from causing degenerative diseases in the nervous system, stabilizes the production of various important hormones like dopamine and noradrenaline, and has even proven useful for treating patients suffering from Alzheimer’s.

7. Reduces The Effects Of Exposure To Arsenic

Most of us are heavily exposed to arsenic as most of what we eat and drink is contaminated in one way or the other. In the long run this could lead to the growth of cancerous tumours and cause various cardiac issues. Researchers working with animals have seen that the leaf of the Moringa plant as well as the seeds are effective in reducing the risk of developing these problems but this has not been studied in humans.

Moringa Oleifera can be consumed in various ways. For example, you can blitz it into healthy shakes in powder form or use it like tea. However, like everything else this should be eaten in moderation or it can cause indigestion.

More On Malunggay (MORINGA OLEIFERA)

MALUNGGAY

What is Malunggay

Nutrition And Herbal Medicine

The malunggay pods are the most valued and widely used part of the plant. Malunggay pods contains essential amino acids, vitamins and other nutrients. Malunggay pods may be eaten raw or may be prepared or cooked. Malunggay pods may be fried and may produce a clear, odorless and sweet oil mostly called - Ben Oil.

Medical Uses Of Malunggay- Health Benefits:

Malunggay - Anti infectious: Antibacterial; Anti Fungal

In late 1940's, have found that malunggay or Moringa Oleifera leaves contain a compound"pterygospermin" that is known in medical science as having antimicrobial, antibacterial, anti fungal properties.

Malunggay Scientific Name : Moringa Oleifera

Also known as: "Malunggáy" in Philippines, "Sajina" in India, "Shojne" in   Bengal, "Munagakaya" in   Telugu, "Shenano" in   Rajasthani, "Shevaga" in   Marathi, "Nuggekai" in Kannada, "Drumstick Tree,Horse Radish Tree, Ben Oil Tree" in English, "La mu" in Chinese.

Malunggay (Moringa Oleifera), is a popular plant known for nutritional value as well as a herbal medicine. Malunggay is a plant that grows in the tropical climates such as the Philippines, India and Africa. Malunggay is widely used as vegetable ingredient in cooking, as herbal medicine for a number of illness and other practical uses. The Malunggay plant can grow to as high as 9 meters with erect white trunks. The compound leaf has about 3 to 9 leaflets. Malunggay has white fragrant flowers that produces long pods with 3-angled winged seeds.Malunggay may be propagated by planting its seeds about an inch in the ground or matured malunggay stem cuttings of about 3 feet in length may also be planted into the ground. Planted malunggay cuttings grows faster compared to planted seeds.

Malunggay (Moringa Oleifera) has been used as herbal medicine in many cultures for hundreds of years, Malunggay is known as a very nutritious plant where it is used to combat malnutrition in third world countries especially for infants and nursing mothers.

Malunggay leaves may be eaten as greens, in salads and as vegetable ingredients for soups and other tropical viands. Malunggay flowers are cooked and eaten either mixed with other foods or fried in batter.

Malunggay, combat malnutrition, used to combat malnutrition, especially among infants and nursing mothers vitamins A, B and C, calcium, iron and protein

Malunggay - Anti Cancer Malunggay or Moringa has been shown in studies to have an anti-tumor capacity. Moringa contains benzyl isothiocyanate. There are many studies that have shown this chemical and compounds derived thereof to have anti-cancer and chemoprotective capabilities. This chemoprotective aspect is critical for those who are battling cancer; this helps strengthen cells so that they can tolerate chemotherapy. Malunggay is also considered in the treatment of prostate cancer and skin cancer.

Malunggay - anti-inflamatory: Malunggay has been found to inhibit inflammation in a controlled scientific study: When an aquous seed extract of malunggay has been administered to a carrageenan induced inflammation, its was noted that the aquous seed extract of the Malunggay (Moringa Oleifera) inhibited the development of edema in ratpaw. The Malunggay is traditionally used to prevent and treat inflammations associated with rheumatism, arthritis and joint pains.

Malunggay - Reproductive health. The Miracle Tree: Moringa oleifera: Malunggay or Moringa Oleifera is widely believed to have an aphrodisiac action that enhances the sexual activity. Malunggay or moringa oleifera young leaves is also widely used to increase the flow of milk for lactating mothers.

Malunggay as food. Malunggay pods may be eaten raw or may also be fried with peanut similar taste. Malunggay leaves and flower may also be cooked together with other vegetables and meat to form soups or viands.

Malunggay decoction for washing sores and wounds, Boil malunggay roots and let it cool to tolerable warm temperature and use it to wash wounds and sores. By gargling the Malunggay decoction, it may also be used to wash mouth sores and sore throats.

Malunggay poultice. Grounded Malunggay seeds, leaves and bark may be applied topically as poultice onto swollen flesh to relieve inflammation.

Malunggay oil may be taken internally as mixed with foods, it is known to be a powerful antioxidant even used by the early people from Egypt. Malunggay oil also known as Ben oil is widely used as oil base for perfumes and cosmetics. The oil is extracted from Malunggay seeds by pressing.

Although malunggay consumption is generally accepted as safe. But according to Indian and Filipino traditional usage, Malunggay may have an abortificient effects. 

HEALTHY MORINGA JUICE

How To Make  Fresh Healthy MORINGA JUICE

Ingredients:

Water 2 glasses or 12 ounces

Watermelon fresh fruit cut into chunks 1medium bowl

Moringa dried powdered leaves 2 to 3 teaspoons

Procedure:

Put the watermelon in the blender machine, add the water and blend it until smooth. Put the Moringa powdered leaves and blend the mixture until it is well blended.

You can put ice for a more refreshing healthy drink.

Enjoy!

The Cure to 5 Different Types of Cancer

This Green Herb Could be The Cure to 5 Different Types of Cancer Including Ovarian, Liver, Lung and Melanoma

This green plant, the Moringa tree, is also called the “miracle tree” due to its numerous virtues.It is very popular in India, parts of Africa, the Philippines and several other countries, yet it is relatively unknown in countries such as the USA.It’s especially interesting because Moringa is already in common use, not only in herbalism, but in a wide variety of other applications.In India are produced the largest Moringa crop in the world, where it grows natively, which may explain the fact that the death rate from pancreatic cancer in India is a stunning 84% lower than in the United States!This plant popularity is believed to skyrocket as numerous studies find it as a superb cure for the most serious diseases of the modern era.Moringa tree has a long history of use in traditional medicine due to its properties as an anti-fungal, anti-bacterial, antidepressant, anti-diabetes, pain and fever reducer and even asthma treatment.This amazing tree contains numerous powerful anti-cancer compounds such as kaempferol, rhamnetin and isoquercetin. However, newest research found that Moringa contains anti-cancer potential, with positive results so far against ovarian cancer, liver cancer, lung cancer, and melanoma in lab tests.Yet, before we praise this beneficial tree for its anti cancer properties, a lot of further research is needed. However, these studies are extremely important as they show the potential for a starting point for a medicine of the future. Moringa supplements in capsules are available in various drugstores or pharmacies nationwide in Philippines.

Moringa oleifera is a multi-purpose herbal plant used as human food and an
alternative for medicinal purposes worldwide. It has been identified by researchers as a plant with numerous health benefits including nutritional and medicinal advantages. Moringa oleifera contains essential amino acids, carotenoids in leaves, and components with nutraceutical properties, supporting the idea of using this plant as a nutritional supplement or constituent in food preparation. Some nutritional evaluation has been carried out in leaves and stem. An important factor that accounts for the medicinal uses of Moringa oleifera is its very wide range of vital antioxidants, antibiotics and nutrients including vitamins and minerals. Almost all parts from Moringa can be used as a source for nutrition with other useful values. This mini-review elaborate on details its health benefits.

Herb That Can Help Quit Smoking

Very common problem among smokers is that they want to quit, but they fear they will gain weight.

But you don’t need for worry. This herb will help you give up smoking without the risk of gaining weight.

Plant from the chrysanthemum family, that originate from Paraguay, which have been used as a natural sweetener for centuries is Stevia. The stevia extract comes from about 150 different species of herbs, in the genusStevia. It's a group of plants related to daisies, asters and sunflowers.The sugar substitute is extracted from the stevia plant. A species called Stevia rebaudiana is naturally grown in Brazil and Paraguay, where it has been used for hundreds of years to sweeten coffee, food and to treat burns and stomach discomfort.

This herb is excellent in the fight against obesity and also helps in the treatment of diabetes and hypertension, and most importantly, it kills any desire for nicotine.It can be used as a mask for skin care, because it nourishes, tightens and makes it smooth. Stevia can also be used to combat acne and effectively acts against dermatitis.Stevia extract has been in use by native South Americans (where it is known as caa-he-éé or kaa jheéé) to reduce weight; to treat wound infections, inflammatory conditions, swelling in the legs and as a tonic to treat depression.

Stevia can be purchased in liquid and powdered concentrates, even though its calorie-free, the plant extract can taste 200/300 times sweeter than the same amount of granulated table sugar.It is available in the form of a leaf, green and white powder and as a liquid. Stevia isn’t necessarily all natural when its industrial processed, because many companies include additional ingredients, but for now there are not enough researches to point to stevia's health benefits or negative side effects.

It does not require much, which means that you can plant stevia in your garden and in pots.

.Health benefits of stevia

• Stevia herb parts are very low in calories. Parts by parts, its dry leaves possess roughly 40 times more sweetness than sugar. This sweetness quality in stevia is due to several glycoside compounds includingstevioside, steviolbioside, rebaudiosides A-E, and dulcoside.
• Stevioside is a non-carbohydrate glycoside compound. Hence, it lacks the properties that sucrose and other carbohydrates possess. Stevia extracts, like rebaudioside-A, are found to be 300 times sweeter than sugar. Besides, being a near-zero calorie food ingredient, stevia extracts have several unique properties such as long shelf life, high temperature tolerance, non-fermentative.
• Furtehr, stevia plant has many sterols and antioxidant compounds like triterpenes, flavonoids, and tannins. Some of flavonoid polyphenolic anti-oxidant phyto-chemicals present in stevia are kaempferol, quercetin, chlorogenic acid, caffeic acid, isoquercitrin, isosteviol…etc. Studies found that kaempferol can reduce risk of pancreatic cancer by 23% (American journal of epidemiology) [1].
• Chlorgenic acid reduces enzymatic conversion of glycogen to glucose in addition to decreasing absorption of glucose in the gut. Thus, it helps reduce blood sugar levels. Lab studies also confirm a reduction in blood glucose levels and an increase in the liver concentrations of glucose-6-phosphate, and of glycogen.
• Certain glycosides in stevia extract have been found to dilate blood vessels, increase sodium excretion, and urine output. In effect, stevia, at slightly higher doses than as sweetener, can help lower blood pressure.
• Being a non-carbohydrate sweetener, stevia would not favor the growth of Streptococcus mutans bacteria in the mouth which is attributed to be a causative agent of dental caries and tooth cavities. On the other hand, certain compounds in stevia rather found to inhibit caries causing bacteria in the mouth.
• In addition, being a herb, stevia contain many vitals minerals, vitamins that are selectively absent in the artificial sweeteners.

TEA TREE OIL: USAGE AND BENEFITS

Awesome Tea Tree Oil for the Hair

1. It helps treat dandruff, and dry scalp.
2. It assists in hair growth.
3. It prevents hair loss.
4. It makes hair bounce and smoother.
5. It eliminates hair lice.

Try it now: 

Just take a few drops of tea tree oil and mix it with your daily shampoo that you use to wash your hair. Use this shampoo normally.  smile emoticoHope this can help you.

Solution for Dark Elbows, Neck and Knees

Amazing Mint for Dark Elbows, Neck, and Knees

Mint promotes collagen in the body. It helps maintain an even skin tone and makes skin glow and healthy.

Try it now. 

Procedure:

Boil ½ cup of water with a handful of mint leaves for 2 to 3 minutes. Add the juice of ½ lemon to it, strain and allow the solution to cool. Soak a cotton ball in this solution and rub it on your knees and elbows. Leave it on for 15 to 20 minutes, then wash it off with warm water. Follow this treatment 1 or 2 times daily until you are satisfied with the results. Hope this can help you smile emoticon