WHY IT IS BETTER TO DRINK WARM WATER INSTEAD OF COLD

DRINK WARM WATER FIRST THING IN THE MORNING INSTEAD OF COLD

A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems. Such as:
.
01. Migraine
02. High blood pressure
03. Low blood pressure
04.Pain of joints
05. Sudden increase and decrease of heartbeat
06. Epilepsy
07. Increasing level of cholesterol
08. Cough
09. Bodily discomfort
10. Golu pain
11. Asthma
12. Hooping cough
13. Blockage of veins
14. Disease related to Uterus & Urine
15. Stomach problems
16. Poor appetite
17. Also all diseases related to the eyes, ear & throat
18. Headache

HOW TO USE WARM WATER:
Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. You may not be able to make 4 glasses at the beginning but slowly you will.


NOTE: DO not eat anything 45 mins after taking the water.
The warm water therapy will resolve the health problems within reasonable period such as:
.
✔ Diabetes in 30 days
✔ Blood pressure in 30 days
✔ Stomach problems in 10 days
✔ All types of Cancer in 9 months
✔ Blockage of veins in 6 months
✔ Poor appetite in 10 days
✔ Uterus and related diseases in 10
days
✔ Nose, Ear, and Throat problems in 10 days
✔ Women problems in 15 days
✔ Heart diseases in 30 days
✔ Headache/migraine in 3 days
✔ Cholesterol in 4 months
✔ Epilepsy and paralysis continuously in 9 months
✔ Asthma in 4 months

COLD WATER IS BAD FOR YOU:
If cold water does not affect you at young age, it will harm you at old age.
.
* Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.
* It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.
* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.


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Lagundi Leaves- Health Benefits and Uses

Lagundi Leaves: Health Benefits and Uses

Lagundi, also known as Vitex negundo, is a widely known medicinal plant in the Philippines and other tropical regions. For centuries, it has been a trusted natural remedy in traditional medicine, thanks to its versatile health benefits and numerous uses. Whether as tea, syrup, or topical treatment, lagundi remains a staple in many households for addressing various ailments. Let’s explore the wonders of lagundi leaves, their health benefits, and practical applications.

Health Benefits of Lagundi Leaves

1. Relief for Respiratory Conditions

Lagundi is primarily known for its effectiveness in managing respiratory ailments such as coughs, colds, asthma, and bronchitis. It acts as a natural expectorant, helping to loosen mucus and ease breathing. The Philippine Department of Health (DOH) recognizes lagundi as an herbal medicine for respiratory issues.

2. Anti-Inflammatory Properties

Lagundi leaves are packed with anti-inflammatory compounds that help reduce swelling and pain. This makes them useful in managing conditions like arthritis, muscle pain, and other inflammatory disorders.

3. Fever Reduction

As a natural antipyretic, lagundi is commonly used to lower fever. Drinking lagundi tea or taking lagundi-based syrups can help regulate body temperature and provide relief.

4. Antibacterial and Antiviral Properties

Lagundi leaves contain compounds that inhibit the growth of bacteria and viruses, making them useful in combating infections. This property enhances its effectiveness in treating wounds and skin conditions.

5. Menstrual Pain Relief

Traditional medicine practitioners often recommend lagundi for women experiencing menstrual cramps. Its natural analgesic properties help alleviate pain without side effects.

6. Skin Health

The leaves can be used to treat minor wounds, burns, and skin infections due to their antiseptic properties. They also promote faster healing of cuts and abrasions.

7. Stress and Anxiety Relief

Lagundi has calming effects that can help alleviate stress and anxiety. Drinking lagundi tea may aid in relaxation and better sleep.

8. Digestive Support

Lagundi tea is also believed to help with stomach aches and digestive issues, such as diarrhea and dysentery.

How to Use Lagundi Leaves

1. Lagundi Tea

Boil fresh or dried lagundi leaves in water for 10–15 minutes.

Strain and drink the tea while warm. It is especially effective for colds, coughs, and fever.

2. Lagundi Syrup

Many commercially available herbal syrups use lagundi as the main ingredient for treating respiratory problems.

3. Topical Applications

Crush fresh lagundi leaves and apply them directly to wounds or swollen areas to reduce pain and inflammation.

You can also create a poultice by boiling leaves, cooling them, and applying to the affected skin.

4. Steam Inhalation

Boil lagundi leaves and inhale the steam to relieve nasal congestion, asthma, or sinusitis.

5. Capsules or Tablets

For convenience, lagundi is available in supplement form at many health stores and pharmacies.

---

Precautions and Considerations

While lagundi is generally safe for use, it’s important to consult a healthcare professional before integrating it into your routine, especially if you’re pregnant, nursing, or taking medications. Overconsumption may lead to mild side effects such as nausea or stomach upset.

Conclusion

Lagundi leaves are a powerhouse of natural remedies, offering a wide range of health benefits for respiratory, inflammatory, and skin-related conditions. Its versatility, coupled with its availability in tropical regions, makes it a valuable part of traditional medicine. Whether used as tea, syrup, or topical application, lagundi continues to be a reliable herbal ally in promoting health and wellness.

Incorporating lagundi into your daily life can be a step toward a healthier, more natural way of living. However, always ensure proper usage and consult professionals for best results.

HOW TO MAKE BLUE TERNATE EYE SOLUTION FOR TIRED EYES

 Blue Ternate (Clitoria ternatea), also known as Butterfly Pea, has been traditionally used for various health benefits, including eye health. Here's how you might prepare and use it safely as an eye rinse or compress, but always consult a healthcare professional first:

Preparation of Blue Ternate Eye Solution

Ingredients:

3–5 fresh Blue Ternate flowers

1 cup of clean, distilled or boiled water

Steps:

1. Wash the flowers thoroughly to remove any dirt or contaminants.

2. Boil the water and let it cool slightly (to a lukewarm temperature).

3. Add the flowers to the warm water and let them steep for 5–10 minutes. The water will turn blue.

4. Strain the solution to remove any flower particles.

For Eye Rinse

Allow the solution to cool completely.

Use a sterilized eye dropper or an eye cup to gently rinse your eyes with the solution.

 For Eye Compress

Soak a clean cotton pad or cloth in the solution.

Place it over your closed eyelids for 5–10 minutes.

⚠️Precautions

✳️Ensure all materials (flowers, water, dropper, etc.) are clean and sterilized to avoid introducing bacteria into the eyes.

✳️Do not use if you have severe eye irritation, allergies, or an eye infection.

✳️If irritation or discomfort occurs, discontinue use immediately and consult a doctor.

✳️This is a traditional remedy and not a substitute for professional medical advice or treatment.

PHILIPPINES' WILD TEA / TSAANG GUBAT

🌿TSAANG GUBAT OR WILD TEA

Tsaang Gubat?

It is Philippine tea tree in English or  Scorpion bush or  Wild tea. Tsa is a common name shared by two species: (1) Tsaang-gubat, tsa, Carmona retusa, Philippine wild tea, Theaceae, and (2) Tsa, Thea sinensis, tea tree, Boraginacea.

Philippines Tea tree is one of the 10 herbs that is endorsed the Philippine Department of Health (DOH) as an antispasmodic for abdominal (stomach) pains. And is registered as a herbal medicine at the Philippine Bureau of Food & Drug (BFAD).Tsaang Gubat is a shrub (small tree) that grows (from 1 to 5 meters) abundantly in the Philippines. In folkloric medicine, the leaves has been used as a disinfectant wash during child birth, as cure for diarrhea, as tea for general good heath and because Tsaang Gubat has high fluoride content, it is used as a mouth gargle for preventing tooth decay. Research and test now prove it's efficacy as an herbal medicine. Aside from the traditional way of taking Tsaang Gubat, it is now available commercially in capsules, tablets and tea bags.

 

Health Benefits of Tsaang Gubat:

 

• Stomach pains

• Gastroenteritis

• Intestinal motility

• Dysentery

• Diarrhea or Loose Bowel Movement (LBM)

• Mouth gargle

• Body cleanser/wash

Preparation & Use:

 

• Thoroughly wash the leaves of tsaang gubat in running water. Chop to a desirable size and boil 1 cup of chopped leaves in 2 cups of water. Boil in low heat for 15 to 20 minutes and drain.

• Take a cupful every 4 hours for diarrhea, gastroenteritis and stomach pains.

• Gargle for stronger teeth and prevent cavities.

• Drink as tea daily for general good health.

TUBA TUBA LEAVES HEALTH BENEFITS

 

TUBA-TUBA LEAVES HEALTH BENEFITS

Jatropha or Kasla in Philippines is used as medicinal plant and in other countries the oil is use for biofuel or biodiesel.There are so many amazing benefits of Tuba-tuba leaves. Discover it below and know how to use it. Tuba-tuba leaves are very popular because of its advantages to heal dangerous illnesses, including cancer. Tuba-tuba leaves are indeed useful for our health as well as for curing dangerous diseases. Here are most amazing benefits of the Tuba- tuba leaves:

Reducing Cholesterol Level
Several researches show that tuba-tuba leaves are powerful for lowering the level of bad cholesterol in our blood. Tuba-tuba leaves contain substance that can eliminate the bad cholesterol in our blood. Bad cholesterol usually comes along with poor choices of food intake, for example fried duck, fried chicken, fritters, and oily food. Moreover, the oil that uses many times until the color turns black. That is the source of bad cholesterol that comes to our body.

Healing Uric Acid
Uric acid usually attacks elderly men. However, young men and young women are possible to suffer from this illness. Tuba-tuba leaves can solve the problem of uric acid. We can boil 10 pieces of tuba-tuba leaves which are already old but the color are still green and fresh (not brown or dry) with a glass of water. After it is warm, we can drink it twice a day.

Healing Diabetes
Tuba-tuba LeavesAnother benefit of tuba-tuba leaves is for curing diabetes. The level of high blood sugar in our body can be neutralized by drinking the boiling water of tuba-tuba leaves because it can level down the level of blood sugar into its normal level. The normal level of blood sugar level is 70-120 mg.

Curing Cancer
Tuba-tuba leaves are powerful to cure cancer 100 times stronger than chemotherapy. Take 10 pieces of old tuba-tuba leaves. Boil them with 3 glasses of water until it becomes 1 glass. Drink it twice a day every day for 2 weeks. They are said stronger than a chemotherapy because they are powerful to diminish the growth of abnormal cells and facilitate the normal cells to grow well.

5. Lowering High Blood Level.
Hypertension is a dangerous condition because it can invite another disease to our body, for example is stroke. For lowering high blood pressure, drinking the boiling water of tuba-tuba leaves is a good idea.

6. Asthma and Hard Breathing Medicine.
Prepare 7 pieces of tuba-tuba leaves that are usually used as a nest for red ants. Squeeze those leaves and hold the water until it reaches more or less a half glass. Drink it every morning until you feel better.

Curing Ulcer
Take 8 pieces of old medium tuba-tuba leaves. Wash them with warm water. Squeeze them until they are half smooth. Apply the potion on ulcers area. Let the potion dry. After that clean the ulcers area.

For curing Acnes
Mashed tuba-tuba leaves. After it is smooth, add water and apply the potion on the acnes area. Wait until the skin pores absorb the potion then wash with warm water. This potion is often used by people in the old times to keep their face beautiful.

Mild Cough Medicine
For curing mild cough, prepare 7 leaves of young tuba-tuba leaves. Squeeze them and hold the water in the glass. Drink it every morning before eating or drinking anything.

Curing Back Pain
Tuba-tuba leaves can also be used for curing back pain. Prepare 20 pieces of tuba-tuba leaves. Boil them with 5 glasses of water until it becomes 3 glasses of water. Drink it 3/4 glass once a day.

Curing Eczema and Rheumatism
Prepare 5 pieces of young or old tuba-tuba leaves. Squeeze them using our hands until they are smooth. Apply the potion in a painful area for a while. After 1 hour application, clean the potion.

Medicine for Hemorrhoids
Hemorrhoids should avoid spicy and acid food because they can trigger hemorrhoids. Yet, the inner medication should also be done. One of traditional medications for hemorrhoids is tuba-tuba leaves. Boil 10 pieces of tuba-tuba leaves with 3 glasses of water until it becomes 1 glass. Drink the potion once a day.

Diminishing Lice
Tuba-tuba leaves can also be used to diminish the lice. Its power is the same powerful as the chemical medication made by the factory. Boil the old tuba-tuba leaves and use the water for washing the hair. Do it routinely.

Curing Liver
Liver is the disease because there is an inflammation in our liver. This is because liver patients have a poor living habit, such as consuming drugs or alcoholic drinks. To cure liver problem, boil 7 pieces of tuba-tuba leaves with 3 glasses of water until it becomes 1 glass. Drink it at once. Drink it routinely twice a day before sleeping.

Skin Face Regeneration
Tuba-tuba leaves can also be used for skin face regeneration. Take 8 pieces of tuba-tuba leaves. Boil them with 3 glasses of water until it becomes 1 glass. Drink this potion twice a week routinely until we feel the difference.

Removing the Blackheads
Blackheads are sort of acnes that are produced by excessive oil in our skin pores. Blackheads are usually found in our face, back, arms, chest, and shoulders. Tuba-tuba leaves are powerful for removing the blackheads. Take 5 pieces of green tuba-tuba leaves. Wash them and mashed them until they are smooth. Apply the potion in a blackheads area every night before sleeping.

Preventing Infection
Tuba-tuba leaves are powerful for preventing infection. Infection is a health problem because of germs come into our body. The common symptom of infection is fever because it is the sign for our body to attack the germs. Because tuba-tuba leaves are rich with high antioxidant, they are powerful for curing infection. Prepare 5 pieces of tuba-tuba leaves. Boil them with 5 glasses of water until it becomes 1 glass. Drink the potion once a day.

Eradicating Tumor
Tumor is an illness because there is an inflammation in our body. Every inflammation (dangerous or not) can be called as a tumor because it is the place for the abnormal cells to grow. Tuba-tuba leaves are rich of Acetogenis. The substance can eradicate the abnormal cells that causes tumor without influencing the other cells. Take 11 pieces of tuba-tuba leaves. Boil them in 2 glasses of water until it becomes a half glass. Drink this potion regularly before sleeping. Do this routinely for two months until we feel the changes.

Tuba-tuba leaves are powerful for medication because they contain substances that are effective for medication.
24 properties of tuba-tuba leaves for medication:
Antibakterial : For hampering the grow of bacterium.
Antivirus: For hampering the grow of viruses.
Antikanker: For hampering the cancers development.
Antitumor: For hampering the tumors development
Antiparasite: For hampering the parasites development
Antimalaria: Preventing malaria
Antileishmania: Antileishmania (Leishmania is a parasitic protozoan, a single-celled organism of the genus Leishmania that is responsible for the disease leishmaniasis. )
Antispasmodic: Substances that makes our muscles relax.
Anticonvulsant:  control or to prevent convulsions
Astrigen: Substance that collapses mucuous membrane.
Antimutagenic: Substance that hampers gen mutation.
Analgesic: Substance that reduce the pain.
Anti-inflamamatory: Substance that suppress inflammation.
Medication for Fever: Substance that can reduce the fever.
Hypotension: Substance that lowers the blood pressure.
Hypoglicemic: Substance that lowers the blood sugar.
Nerve disorder: Substance for strengthening nerve.
Cardiodepressant: Substance for pressing the heart activity.
Breastmilk Production: Substance that can increase the production of breast milk.
Stomach: Substance that makes our stomach strong and increase our appetite.
Vasodilator: Substance that makes our blood vessel wider.
Vermifuge: Substance that diminishes the worms in our stomach; destroy worms that live as parasites in the bodies of other living creatures and feed from them
Diuretic: Help the body get rid of extra fluid and salt. They are used to treat high blood pressure, edema (extra fluid in the tissues), and other conditions.
Tranquilizers: Substance that calms us.
For getting the best result of tuba-tuba leaves, we should know the usage and application tips of tuba-tuba leaves.

3 Tips of Using and Applying Tuba-Tuba Leaves:

1.Clean the leaves. Do not forget to wash the leaves under the running water because there may many germs or bacterium.
2.Consume them sufficiently. We should follow the consumption suggestion so that we get the benefit of consuming them.
3.Consult health expert. We should consult with the herbal expert related to the benefits of consuming tuba-tuba leaves as well as how to apply them and their nutrition.

Tuba-tuba leaves are indeed rich of substances that are powerful for cure of mild and dangerous diseases. Knowing the usage and application of them will bring more benefits.

Medicinal Uses of Serpentina Plant

Serpentina Herbs Capsule

This is good for diabetic in regulating or lowering blood sugar. Furthermore it is also known for its antibiotic property making good for infections.

Analagesic– pain killer
Anti-inflammatory– reduces swelling
Antibacterial– has a remarkable effect in reducing diarrhea and other bacterial infections
Antimalarial– helps prevent parasite infection and multiplication in the blood stream
Antihepatotoxic and Hepatoprotective– eliminates liver toxins and protects liver and gall bladder
Antipyretic– reduces fever
Antithrombotic– blood clot prevention. Helps prevent heart attack.
Antiviral– inhibits viral activity including HIV (further studies are being made)
Antioxidant– fights free radicals
Canceolytic– cancer fighter or better to say cancer killer
Cardiopotective– protects heart muscles
Choleretic– increases the flow of bile
Depurative– cleans the system especially the blood stream
Expectorant– releases mucus in the respiratory system
Hypoglycemic– lowers blood sugar and protect against diabetes
Immune enhancer– increases immune system
Vermicidal– kills intestinal worms

It can be used against coughs, headaches, edema, earache, pain conditions, inflammation and muscular pain, arthritis, rheumatism, fibro myalgia, multiple sclerosis, depression, diarrhea, dysentery, cholera, candida, lupus, diabetes, piles, fevers, fatigue, hepatitis, herpes, leprosy, loss of appetite, swollen lymph nodes and other lymphatic conditions, jaundice, dyspepsia, dermatitis, eczema, burns, pneumonia, bronchitis, tuberculosis, chicken pox, mumps; sluggish liver, spleen, kidneys and adrenal glands; sleeplessness, and constipation.

Healing Herb: Elephant Grass/ Trompang Elepante/ Kuting-kutingan

 

TROMPANG ELEPANTE/Kuting-kutingan:

 Wound Healing:

Anti-Tumor:

Anti-Inflammatory

Anti-Tuberculosis:

Anti-Tumor

Anti-Proliferative:

Heliotrine / Alkaloid / Seed:

Immunostimulant Effect: 

 Repellent Effect:

Antimicrobial

Analgesic / Stem:

Immune Function Activity / Leaves:

Antifertility

Anti-Diarrheal Effect / Leaves:

Analgesic Activity

Diuretic / Leaves:

Antioxidant / Leaves:

Antidiabetic:

Anticancer / Anti-Inflammatory / Antioxidant:

Antidiabetic 

1. Lunas sa overfatigue

2. Gamot sa ubo

3. Pampurga sa baby – hugasan tapos ay ipatong sandali sa pina singawan sa mainit na kanin tapos pigain at ihalo sa gatas ng ina kahit isang kutsara isang araw

4. Binat – Mula ugat hanggang dahon naman ay pwede ilaga inumin para s nabinat

Preparation:

Ingredients and Materials:

1.Prepare 1 to 2 PC of Trompang Elephant Plant with roots and flowers

2.5 glasses of fresh water

3. Strainer

4.Heating or Electric Pot

5. Cutter

Cooking Procedure:

1. First, cut the plant into small parts and wash it thoroughly

2. Second, put it in the pot also with the 5 glasses of fresh water.

3.Then boil it within 10 to 15 minutes.

4.After 15 minutes in boiling, the Trompang Elephant Herbal Tea is perfectly cooked.

5.Put it in the container with the used of strainer and let it cool.

6.After 5 minutes, you can now serve and drink the Tea.

7.You can drink 3 to 5 times a day (for cough: depends how strong of your cough and be sure to consume the tea with in 15 to 24 hours only for the freshness with it.)

8.The tea is very natural healing so no worries about overdoses.