STONEBREAKER ( SAMPA- SAMPALUKAN): NATURE' S HIDDEN GEM

Sampa-Sampalukan: Nature’s Hidden Gem

The Philippines is home to countless medicinal plants, and one of its lesser-known treasures is Sampa-Sampalukan (Phyllanthus niruri), commonly known as stonebreaker or seed-under-leaf. This small yet mighty herb has been part of traditional medicine for centuries, offering a wealth of health benefits. Let’s explore its origins, uses, and why it deserves a place in your natural wellness routine.

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What is Sampa-Sampalukan?

Sampa-Sampalukan is a small, annual herb belonging to the Phyllanthaceae family. It thrives in tropical climates, often found in backyards, roadsides, and gardens. The plant’s name is derived from its unique appearance—tiny round fruits grow directly under its leaves, giving it the nickname “seed-under-leaf.”

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Traditional Uses of Sampa-Sampalukan

For generations, Filipinos have used Sampa-Sampalukan in herbal remedies to address a variety of ailments. Some of its traditional uses include:

1. Kidney and Gallstone Treatment

True to its name as "stonebreaker," Sampa-Sampalukan is known for its ability to help dissolve kidney and gallstones. It acts as a natural diuretic, flushing out toxins and preventing the formation of stones.

2. Liver Health

The plant is often used to support liver function. It is believed to protect the liver from damage caused by toxins, infections, or excessive alcohol consumption.

3. Diabetes Management

Folk medicine practitioners use Sampa-Sampalukan to regulate blood sugar levels. Its hypoglycemic properties make it a potential ally for individuals with diabetes.

4. Antibacterial and Antiviral Properties

The plant contains bioactive compounds that can fight infections, including those caused by bacteria and viruses. It is commonly used to manage coughs, colds, and urinary tract infections (UTIs).

5. Skin Issues

Decoctions made from Sampa-Sampalukan leaves and roots are applied to wounds, rashes, and skin irritations for faster healing.

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Scientific Backing for Sampa-Sampalukan

Modern research has begun to confirm the traditional uses of this herb. Studies highlight its potential in areas such as:

Hepatoprotection: Protecting the liver from damage caused by hepatitis and other conditions.

Antioxidant Activity: The plant is rich in flavonoids and phenolic compounds that combat free radicals.

Anti-inflammatory Effects: It may help reduce inflammation in the body, easing symptoms of arthritis and other inflammatory conditions.

Immune Boosting: Sampa-Sampalukan enhances the immune system, helping the body fight infections naturally.

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How to Use Sampa-Sampalukan

There are various ways to incorporate Sampa-Sampalukan into your health regimen:

1. Tea or Decoction

Boil fresh or dried leaves in water for 10–15 minutes. Drink this as a tea to support liver health, manage blood sugar, or ease urinary problems.

2. Topical Application

Crush the leaves into a paste and apply to skin wounds or irritations for natural healing.

3. Capsules or Supplements

Sampa-Sampalukan is also available in capsule or extract form, making it convenient for those who prefer pre-packaged herbal remedies.

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Precautions and Safety

While Sampa-Sampalukan is generally safe, moderation is key. Pregnant or breastfeeding women, as well as individuals with pre-existing conditions, should consult a healthcare professional before using this herb. Long-term use without breaks may also strain the kidneys or liver, so it's important to use it responsibly.

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The Future of Sampa-Sampalukan

In an age where natural remedies are gaining popularity, Sampa-Sampalukan holds immense potential. With ongoing research into its medicinal properties, this humble herb could soon gain recognition on a global scale.

For Filipinos, Sampa-Sampalukan serves as a reminder of the abundant resources nature provides for healing. By embracing this powerful plant, we honor not just our health but also the rich heritage of traditional Filipino medicine.

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Have you tried Sampa-Sampalukan in your health routine? Share your experiences and let others discover the benefits of this amazing plant!

WHY IT IS BETTER TO DRINK WARM WATER INSTEAD OF COLD

DRINK WARM WATER FIRST THING IN THE MORNING INSTEAD OF COLD

A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems. Such as:
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01. Migraine
02. High blood pressure
03. Low blood pressure
04.Pain of joints
05. Sudden increase and decrease of heartbeat
06. Epilepsy
07. Increasing level of cholesterol
08. Cough
09. Bodily discomfort
10. Golu pain
11. Asthma
12. Hooping cough
13. Blockage of veins
14. Disease related to Uterus & Urine
15. Stomach problems
16. Poor appetite
17. Also all diseases related to the eyes, ear & throat
18. Headache

HOW TO USE WARM WATER:
Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. You may not be able to make 4 glasses at the beginning but slowly you will.


NOTE: DO not eat anything 45 mins after taking the water.
The warm water therapy will resolve the health problems within reasonable period such as:
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✔ Diabetes in 30 days
✔ Blood pressure in 30 days
✔ Stomach problems in 10 days
✔ All types of Cancer in 9 months
✔ Blockage of veins in 6 months
✔ Poor appetite in 10 days
✔ Uterus and related diseases in 10
days
✔ Nose, Ear, and Throat problems in 10 days
✔ Women problems in 15 days
✔ Heart diseases in 30 days
✔ Headache/migraine in 3 days
✔ Cholesterol in 4 months
✔ Epilepsy and paralysis continuously in 9 months
✔ Asthma in 4 months

COLD WATER IS BAD FOR YOU:
If cold water does not affect you at young age, it will harm you at old age.
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* Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack.
* It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking.
* Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer.


SHARE MO ITO PARA MALAMAN NG LAHAT.


Let's Spread Awareness and Live a Healthy Life.


Don't Forget to Like Share and Comment for your Friends and Families Awareness.

Lagundi Leaves- Health Benefits and Uses

Lagundi Leaves: Health Benefits and Uses

Lagundi, also known as Vitex negundo, is a widely known medicinal plant in the Philippines and other tropical regions. For centuries, it has been a trusted natural remedy in traditional medicine, thanks to its versatile health benefits and numerous uses. Whether as tea, syrup, or topical treatment, lagundi remains a staple in many households for addressing various ailments. Let’s explore the wonders of lagundi leaves, their health benefits, and practical applications.

Health Benefits of Lagundi Leaves

1. Relief for Respiratory Conditions

Lagundi is primarily known for its effectiveness in managing respiratory ailments such as coughs, colds, asthma, and bronchitis. It acts as a natural expectorant, helping to loosen mucus and ease breathing. The Philippine Department of Health (DOH) recognizes lagundi as an herbal medicine for respiratory issues.

2. Anti-Inflammatory Properties

Lagundi leaves are packed with anti-inflammatory compounds that help reduce swelling and pain. This makes them useful in managing conditions like arthritis, muscle pain, and other inflammatory disorders.

3. Fever Reduction

As a natural antipyretic, lagundi is commonly used to lower fever. Drinking lagundi tea or taking lagundi-based syrups can help regulate body temperature and provide relief.

4. Antibacterial and Antiviral Properties

Lagundi leaves contain compounds that inhibit the growth of bacteria and viruses, making them useful in combating infections. This property enhances its effectiveness in treating wounds and skin conditions.

5. Menstrual Pain Relief

Traditional medicine practitioners often recommend lagundi for women experiencing menstrual cramps. Its natural analgesic properties help alleviate pain without side effects.

6. Skin Health

The leaves can be used to treat minor wounds, burns, and skin infections due to their antiseptic properties. They also promote faster healing of cuts and abrasions.

7. Stress and Anxiety Relief

Lagundi has calming effects that can help alleviate stress and anxiety. Drinking lagundi tea may aid in relaxation and better sleep.

8. Digestive Support

Lagundi tea is also believed to help with stomach aches and digestive issues, such as diarrhea and dysentery.

How to Use Lagundi Leaves

1. Lagundi Tea

Boil fresh or dried lagundi leaves in water for 10–15 minutes.

Strain and drink the tea while warm. It is especially effective for colds, coughs, and fever.

2. Lagundi Syrup

Many commercially available herbal syrups use lagundi as the main ingredient for treating respiratory problems.

3. Topical Applications

Crush fresh lagundi leaves and apply them directly to wounds or swollen areas to reduce pain and inflammation.

You can also create a poultice by boiling leaves, cooling them, and applying to the affected skin.

4. Steam Inhalation

Boil lagundi leaves and inhale the steam to relieve nasal congestion, asthma, or sinusitis.

5. Capsules or Tablets

For convenience, lagundi is available in supplement form at many health stores and pharmacies.

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Precautions and Considerations

While lagundi is generally safe for use, it’s important to consult a healthcare professional before integrating it into your routine, especially if you’re pregnant, nursing, or taking medications. Overconsumption may lead to mild side effects such as nausea or stomach upset.

Conclusion

Lagundi leaves are a powerhouse of natural remedies, offering a wide range of health benefits for respiratory, inflammatory, and skin-related conditions. Its versatility, coupled with its availability in tropical regions, makes it a valuable part of traditional medicine. Whether used as tea, syrup, or topical application, lagundi continues to be a reliable herbal ally in promoting health and wellness.

Incorporating lagundi into your daily life can be a step toward a healthier, more natural way of living. However, always ensure proper usage and consult professionals for best results.

HOW TO MAKE BLUE TERNATE EYE SOLUTION FOR TIRED EYES

 Blue Ternate (Clitoria ternatea), also known as Butterfly Pea, has been traditionally used for various health benefits, including eye health. Here's how you might prepare and use it safely as an eye rinse or compress, but always consult a healthcare professional first:

Preparation of Blue Ternate Eye Solution

Ingredients:

3–5 fresh Blue Ternate flowers

1 cup of clean, distilled or boiled water

Steps:

1. Wash the flowers thoroughly to remove any dirt or contaminants.

2. Boil the water and let it cool slightly (to a lukewarm temperature).

3. Add the flowers to the warm water and let them steep for 5–10 minutes. The water will turn blue.

4. Strain the solution to remove any flower particles.

For Eye Rinse

Allow the solution to cool completely.

Use a sterilized eye dropper or an eye cup to gently rinse your eyes with the solution.

 For Eye Compress

Soak a clean cotton pad or cloth in the solution.

Place it over your closed eyelids for 5–10 minutes.

⚠️Precautions

✳️Ensure all materials (flowers, water, dropper, etc.) are clean and sterilized to avoid introducing bacteria into the eyes.

✳️Do not use if you have severe eye irritation, allergies, or an eye infection.

✳️If irritation or discomfort occurs, discontinue use immediately and consult a doctor.

✳️This is a traditional remedy and not a substitute for professional medical advice or treatment.

THE WONDERS OF WILD TEA (TSAANG GUBAT): NATURE’S HEALING BREW

🌿 PHILIPPINES' WILD TEA OR TSAANG GUBAT

Introduction

The Philippines is home to a wide variety of medicinal plants, each carrying centuries of healing wisdom. One such gem is Tsaang Gubat, also known as Philippine Tea Tree, Scorpion Bush, or Wild Tea (Carmona retusa). This remarkable shrub has been a staple in traditional and modern herbal medicine for its versatility and proven effectiveness.

In this blog, we’ll dive into the wonders of Tsaang Gubat, its history, uses, preparation, and its recognition as one of the top 10 medicinal plants endorsed by the Philippine Department of Health (DOH).

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What is Tsaang Gubat?

Tsaang Gubat (Carmona retusa) belongs to the family Boraginaceae and is one of the two species referred to as "Tsa" in the Philippines. The other is Thea sinensis, commonly known as tea tree.

This shrub, which grows 1 to 5 meters tall, thrives abundantly in the Philippines and is highly valued for its medicinal properties. In English, it is called Philippine Tea Tree, Scorpion Bush, or simply Wild Tea.

Tsaang Gubat has been registered as a herbal medicine by the Philippine Bureau of Food and Drug (BFAD) and is endorsed by the Department of Health (DOH) for its antispasmodic properties.

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Traditional and Modern Uses

Tsaang Gubat is celebrated in both folkloric and modern medicine. Traditionally, its leaves were used:

*As a disinfectant wash during childbirth.

*To treat diarrhea and dysentery.

*As a daily tea for general good health.

*As a mouth gargle to prevent tooth decay due to its high fluoride content.

Today, research has validated its effectiveness as an herbal remedy. It is now commercially available in capsules, tablets, and tea bags for convenient use.

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Health Benefits of Tsaang Gubat

Tsaang Gubat offers a range of benefits backed by both traditional knowledge and scientific research:

1. Stomach Pains and Digestive Health

Relieves abdominal discomfort, gastroenteritis, and intestinal motility issues.

Effective for diarrhea, loose bowel movement (LBM), and dysentery.

2. Oral Health

High fluoride content makes it a natural mouth gargle to strengthen teeth and prevent cavities.

3. Skin Care

Used as a body cleanser or wash to treat minor wounds, rashes, and skin irritations.

4. General Wellness

Drinking Tsaang Gubat tea daily promotes overall good health and boosts immunity.

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How to Prepare and Use Tsaang Gubat

For Tea:

Wash the leaves thoroughly under running water.

Chop to a desirable size.

Boil 1 cup of chopped leaves in 2 cups of water over low heat for 15–20 minutes.

Strain and let it cool.

Dosage:

For diarrhea, gastroenteritis, and stomach pains: Take 1 cup every 4 hours.

As a daily tea: Drink 1–2 cups daily for general health benefits.

For Gargling:

Use the cooled decoction as a natural mouthwash to prevent cavities and maintain oral hygiene.

For Body Cleansing:

Apply the cooled decoction as a wash for wounds, rashes, or irritated skin.

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A Sustainable and Versatile Shrub

Tsaang Gubat is not only a medicinal wonder but also a sustainable plant that can be grown in backyards or farms. Its adaptability and low maintenance make it a valuable addition to any herbal garden.

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Conclusion

From relieving stomach pains to promoting oral health, Tsaang Gubat is truly a gift from nature. Its recognition by the DOH and BFAD underscores its significance as a reliable herbal medicine. Whether consumed as tea, used as a gargle, or applied as a body cleanser, this Philippine Tea Tree continues to prove its worth as a natural remedy for various ailments.

Why not brew yourself a cup of Tsaang Gubat today and experience its healing power firsthand?

TUBA TUBA LEAVES HEALTH BENEFITS

 

TUBA-TUBA LEAVES HEALTH BENEFITS

Jatropha or Kasla in Philippines is used as medicinal plant and in other countries the oil is use for biofuel or biodiesel.There are so many amazing benefits of Tuba-tuba leaves. Discover it below and know how to use it. Tuba-tuba leaves are very popular because of its advantages to heal dangerous illnesses, including cancer. Tuba-tuba leaves are indeed useful for our health as well as for curing dangerous diseases. Here are most amazing benefits of the Tuba- tuba leaves:

Reducing Cholesterol Level
Several researches show that tuba-tuba leaves are powerful for lowering the level of bad cholesterol in our blood. Tuba-tuba leaves contain substance that can eliminate the bad cholesterol in our blood. Bad cholesterol usually comes along with poor choices of food intake, for example fried duck, fried chicken, fritters, and oily food. Moreover, the oil that uses many times until the color turns black. That is the source of bad cholesterol that comes to our body.

Healing Uric Acid
Uric acid usually attacks elderly men. However, young men and young women are possible to suffer from this illness. Tuba-tuba leaves can solve the problem of uric acid. We can boil 10 pieces of tuba-tuba leaves which are already old but the color are still green and fresh (not brown or dry) with a glass of water. After it is warm, we can drink it twice a day.

Healing Diabetes
Tuba-tuba LeavesAnother benefit of tuba-tuba leaves is for curing diabetes. The level of high blood sugar in our body can be neutralized by drinking the boiling water of tuba-tuba leaves because it can level down the level of blood sugar into its normal level. The normal level of blood sugar level is 70-120 mg.

Curing Cancer
Tuba-tuba leaves are powerful to cure cancer 100 times stronger than chemotherapy. Take 10 pieces of old tuba-tuba leaves. Boil them with 3 glasses of water until it becomes 1 glass. Drink it twice a day every day for 2 weeks. They are said stronger than a chemotherapy because they are powerful to diminish the growth of abnormal cells and facilitate the normal cells to grow well.

5. Lowering High Blood Level.
Hypertension is a dangerous condition because it can invite another disease to our body, for example is stroke. For lowering high blood pressure, drinking the boiling water of tuba-tuba leaves is a good idea.

6. Asthma and Hard Breathing Medicine.
Prepare 7 pieces of tuba-tuba leaves that are usually used as a nest for red ants. Squeeze those leaves and hold the water until it reaches more or less a half glass. Drink it every morning until you feel better.

Curing Ulcer
Take 8 pieces of old medium tuba-tuba leaves. Wash them with warm water. Squeeze them until they are half smooth. Apply the potion on ulcers area. Let the potion dry. After that clean the ulcers area.

For curing Acnes
Mashed tuba-tuba leaves. After it is smooth, add water and apply the potion on the acnes area. Wait until the skin pores absorb the potion then wash with warm water. This potion is often used by people in the old times to keep their face beautiful.

Mild Cough Medicine
For curing mild cough, prepare 7 leaves of young tuba-tuba leaves. Squeeze them and hold the water in the glass. Drink it every morning before eating or drinking anything.

Curing Back Pain
Tuba-tuba leaves can also be used for curing back pain. Prepare 20 pieces of tuba-tuba leaves. Boil them with 5 glasses of water until it becomes 3 glasses of water. Drink it 3/4 glass once a day.

Curing Eczema and Rheumatism
Prepare 5 pieces of young or old tuba-tuba leaves. Squeeze them using our hands until they are smooth. Apply the potion in a painful area for a while. After 1 hour application, clean the potion.

Medicine for Hemorrhoids
Hemorrhoids should avoid spicy and acid food because they can trigger hemorrhoids. Yet, the inner medication should also be done. One of traditional medications for hemorrhoids is tuba-tuba leaves. Boil 10 pieces of tuba-tuba leaves with 3 glasses of water until it becomes 1 glass. Drink the potion once a day.

Diminishing Lice
Tuba-tuba leaves can also be used to diminish the lice. Its power is the same powerful as the chemical medication made by the factory. Boil the old tuba-tuba leaves and use the water for washing the hair. Do it routinely.

Curing Liver
Liver is the disease because there is an inflammation in our liver. This is because liver patients have a poor living habit, such as consuming drugs or alcoholic drinks. To cure liver problem, boil 7 pieces of tuba-tuba leaves with 3 glasses of water until it becomes 1 glass. Drink it at once. Drink it routinely twice a day before sleeping.

Skin Face Regeneration
Tuba-tuba leaves can also be used for skin face regeneration. Take 8 pieces of tuba-tuba leaves. Boil them with 3 glasses of water until it becomes 1 glass. Drink this potion twice a week routinely until we feel the difference.

Removing the Blackheads
Blackheads are sort of acnes that are produced by excessive oil in our skin pores. Blackheads are usually found in our face, back, arms, chest, and shoulders. Tuba-tuba leaves are powerful for removing the blackheads. Take 5 pieces of green tuba-tuba leaves. Wash them and mashed them until they are smooth. Apply the potion in a blackheads area every night before sleeping.

Preventing Infection
Tuba-tuba leaves are powerful for preventing infection. Infection is a health problem because of germs come into our body. The common symptom of infection is fever because it is the sign for our body to attack the germs. Because tuba-tuba leaves are rich with high antioxidant, they are powerful for curing infection. Prepare 5 pieces of tuba-tuba leaves. Boil them with 5 glasses of water until it becomes 1 glass. Drink the potion once a day.

Eradicating Tumor
Tumor is an illness because there is an inflammation in our body. Every inflammation (dangerous or not) can be called as a tumor because it is the place for the abnormal cells to grow. Tuba-tuba leaves are rich of Acetogenis. The substance can eradicate the abnormal cells that causes tumor without influencing the other cells. Take 11 pieces of tuba-tuba leaves. Boil them in 2 glasses of water until it becomes a half glass. Drink this potion regularly before sleeping. Do this routinely for two months until we feel the changes.

Tuba-tuba leaves are powerful for medication because they contain substances that are effective for medication.
24 properties of tuba-tuba leaves for medication:
Antibakterial : For hampering the grow of bacterium.
Antivirus: For hampering the grow of viruses.
Antikanker: For hampering the cancers development.
Antitumor: For hampering the tumors development
Antiparasite: For hampering the parasites development
Antimalaria: Preventing malaria
Antileishmania: Antileishmania (Leishmania is a parasitic protozoan, a single-celled organism of the genus Leishmania that is responsible for the disease leishmaniasis. )
Antispasmodic: Substances that makes our muscles relax.
Anticonvulsant:  control or to prevent convulsions
Astrigen: Substance that collapses mucuous membrane.
Antimutagenic: Substance that hampers gen mutation.
Analgesic: Substance that reduce the pain.
Anti-inflamamatory: Substance that suppress inflammation.
Medication for Fever: Substance that can reduce the fever.
Hypotension: Substance that lowers the blood pressure.
Hypoglicemic: Substance that lowers the blood sugar.
Nerve disorder: Substance for strengthening nerve.
Cardiodepressant: Substance for pressing the heart activity.
Breastmilk Production: Substance that can increase the production of breast milk.
Stomach: Substance that makes our stomach strong and increase our appetite.
Vasodilator: Substance that makes our blood vessel wider.
Vermifuge: Substance that diminishes the worms in our stomach; destroy worms that live as parasites in the bodies of other living creatures and feed from them
Diuretic: Help the body get rid of extra fluid and salt. They are used to treat high blood pressure, edema (extra fluid in the tissues), and other conditions.
Tranquilizers: Substance that calms us.
For getting the best result of tuba-tuba leaves, we should know the usage and application tips of tuba-tuba leaves.

3 Tips of Using and Applying Tuba-Tuba Leaves:

1.Clean the leaves. Do not forget to wash the leaves under the running water because there may many germs or bacterium.
2.Consume them sufficiently. We should follow the consumption suggestion so that we get the benefit of consuming them.
3.Consult health expert. We should consult with the herbal expert related to the benefits of consuming tuba-tuba leaves as well as how to apply them and their nutrition.

Tuba-tuba leaves are indeed rich of substances that are powerful for cure of mild and dangerous diseases. Knowing the usage and application of them will bring more benefits.

Medicinal Uses of Serpentina Plant

Serpentina Herbs Capsule

This is good for diabetic in regulating or lowering blood sugar. Furthermore it is also known for its antibiotic property making good for infections.

Analagesic– pain killer
Anti-inflammatory– reduces swelling
Antibacterial– has a remarkable effect in reducing diarrhea and other bacterial infections
Antimalarial– helps prevent parasite infection and multiplication in the blood stream
Antihepatotoxic and Hepatoprotective– eliminates liver toxins and protects liver and gall bladder
Antipyretic– reduces fever
Antithrombotic– blood clot prevention. Helps prevent heart attack.
Antiviral– inhibits viral activity including HIV (further studies are being made)
Antioxidant– fights free radicals
Canceolytic– cancer fighter or better to say cancer killer
Cardiopotective– protects heart muscles
Choleretic– increases the flow of bile
Depurative– cleans the system especially the blood stream
Expectorant– releases mucus in the respiratory system
Hypoglycemic– lowers blood sugar and protect against diabetes
Immune enhancer– increases immune system
Vermicidal– kills intestinal worms

It can be used against coughs, headaches, edema, earache, pain conditions, inflammation and muscular pain, arthritis, rheumatism, fibro myalgia, multiple sclerosis, depression, diarrhea, dysentery, cholera, candida, lupus, diabetes, piles, fevers, fatigue, hepatitis, herpes, leprosy, loss of appetite, swollen lymph nodes and other lymphatic conditions, jaundice, dyspepsia, dermatitis, eczema, burns, pneumonia, bronchitis, tuberculosis, chicken pox, mumps; sluggish liver, spleen, kidneys and adrenal glands; sleeplessness, and constipation.